our
Therapies
Effective therapies combining CBT, energy healing, hypnotherapy, and more for mind-body balance.
01.
Art & Color Therapy
What it is:
Art & Color Therapy uses creative expression and the psychology of color to access emotions beyond words. Through painting, drawing, collage, and guided color visualization, clients safely explore inner feelings, release suppressed emotions, and find new perspectives.
How it works:
Colors carry vibrational frequencies that can influence mood and mental state. In sessions, our therapists guide you in choosing colors and creating artwork that resonates with your emotional needs. This process bypasses overthinking and opens pathways to the subconscious.
Benefits:
- Helps process trauma without verbal retraumatization
- Improves self-expression and communication
- Reduces anxiety and stress through mindful creativity
- Boosts self-esteem and problem-solving skills
02.
Akashic Record Reading
What it is:
The Akashic Records are described as an energetic “library” of every soul’s experiences, thoughts, and potential futures. In a reading, we access this field through meditation and intention to uncover patterns and receive guidance.
How it works:
Using a sacred prayer or meditative access point, the practitioner connects to your soul’s record to explore recurring life patterns, karmic influences, and possible next steps. Sessions are interactive, allowing you to ask questions and receive insights.
Benefits:
- Brings clarity to life direction
- Helps release karmic blocks and outdated soul contracts
- Supports emotional and spiritual healing
- Deepens self-awareness and purpose
03.
Family Constellation Therapy
What it is:
A systemic approach that reveals hidden family dynamics, unresolved traumas, and intergenerational patterns affecting present-day life.
How it works:
Through guided role placement (using people, objects, or floor markers), the client creates a “constellation” of family members or key influences. The therapist facilitates shifts to release entanglements, honor excluded members, and restore balance in the family system.
Benefits:
- Resolves patterns like repeating relationship struggles
- Releases inherited emotional burdens
- Improves family relationships and self-identity
- Provides closure to unresolved ancestral grief
04.
ThetaHealing®
What it is:
A meditative energy healing method that works on the subconscious mind to identify and change limiting beliefs. It combines prayer, focused intention, and theta brainwave states for transformation.
How it works:
In a theta brainwave state (deep relaxation), the practitioner uses questioning to identify hidden beliefs. Through a focused command and energetic release, these beliefs are replaced with empowering ones.
Benefits:
- Clears blocks to abundance, love, or health
- Accelerates personal growth
- Enhances intuition and inner guidance
- Reduces emotional stress and fear
05.
Inner Child & Womb Healing
What it is:
Healing deep emotional wounds connected to early childhood experiences and the energetic imprints held in the womb space.
How it works:
Guided visualizations and somatic awareness help you reconnect with your inner child to offer compassion, safety, and validation. Womb healing works with the energetic center related to creation, creativity, and early life imprints.
Benefits:
- Releases patterns of abandonment, rejection, or neglect
- Restores a sense of safety in relationships
- Heals creative and reproductive blocks
- Improves self-worth and emotional stability
06.
Past Life Regression Therapy
What it is:
A hypnotherapy-based journey to explore previous lifetimes and their impact on current life situations.
How it works:
Guided relaxation and hypnotic induction help you access memories from other lifetimes stored in your subconscious. These stories may explain present-day fears, talents, or relationships.
Benefits:
- Resolves unexplained fears or phobias
- Releases karmic cycles
- Brings healing to deep soul-level wounds
- Increases self-understanding and compassion
07.
Hypnotherapy
What it is:
A focused state of deep relaxation that allows direct access to the subconscious for positive change.
How it works:
The therapist uses verbal suggestions, guided imagery, and cognitive reframing to help you break habits, reduce anxiety, or improve performance.
Benefits:
- Supports habit change (smoking, overeating)
- Reduces stress and anxiety
- Improves sleep quality
- Enhances motivation and focus
Signs & Symptoms: Emotional distress from mismatch between gender identity and assigned sex, anxiety, depression.
Our Approach:
- Therapy: Affirmative counselling, identity exploration, emotional coping strategies.
- Holistic: Energy alignment for self-acceptance, past life insights, empowerment rituals.
08.
EFT (Emotional Freedom Techniques)
What it is:
A blend of acupressure tapping and cognitive reframing to reduce emotional distress.
How it works:
By tapping on specific meridian points while verbalizing the problem and affirming acceptance, the nervous system calms and the emotional charge is reduced.
Benefits:
- Effective for phobias, trauma triggers, and anxiety
- Supports weight loss and addiction recovery
- Improves emotional resilience
- Can be self-practiced between sessions
Signs & Symptoms: Low desire, erectile dysfunction, pain during intimacy, anxiety around sexual performance.
Our Approach:
- Therapy: Sexual health counselling, trauma-informed therapy.
- Holistic: Sacral chakra healing, womb energy clearing, guided intimacy exercises.
09.
Cognitive Drill Therapy (CDT)
What it is:
A rapid, targeted approach for desensitizing traumatic memories and phobias.
How it works:
The therapist guides you through repetitive, safe exposure to fear triggers in a controlled mental framework until the emotional reaction neutralizes.
Benefits:
- Fast relief from trauma triggers
- Effective for panic attacks and phobias
- Complements CBT and other therapies
10.
Gestalt Therapy
What it is:
An experiential form of psychotherapy focusing on present-moment awareness and integration.
How it works:
Using dialogue, role-play, and creative exercises, you explore unresolved issues in a here-and-now context to increase self-awareness.
Benefits:
- Improves emotional clarity
- Resolves relationship conflicts
- Builds self-acceptance and authenticity
11.
Cognitive Behavioural Therapy (CBT)
What it is:
A structured, evidence-based talk therapy for changing negative thought and behavior patterns.
How it works:
The therapist helps you identify unhelpful thoughts, challenge them, and replace them with balanced alternatives, paired with practical behavioral strategies.
Benefits:
- Scientifically proven for anxiety and depression
- Teaches coping skills for long-term resilience
- Empowers self-management of symptoms
12.
Progressive Muscle Relaxation (PMR)
What it is:
A guided process of tensing and releasing different muscle groups to promote relaxation.
How it works:
PMR helps lower stress hormones, reduce muscle tension, and improve body-mind connection through deliberate physical release.
Benefits:
- Improves sleep
- Reduces anxiety
- Relieves muscle pain and tension
13.
Pendulum Dowsing
What it is:
An intuitive method for detecting energetic imbalances using a pendulum’s movement.
How it works:
The practitioner asks questions or scans energy fields, observing the pendulum’s response for insights into energy blocks.
Benefits:
- Identifies areas for energy healing
- Supports decision-making and clarity
- Enhances spiritual connection
14.
Third Eye Ascension Healing
What it is:
A sacred-symbol-based energy healing focusing on opening the third-eye chakra and clearing the subtle Nadi channels.
How it works:
The practitioner channels high-frequency energies through symbols into your energy field, restoring flow and enhancing intuitive abilities.
Benefits:
- Clears energetic blockages
- Enhances intuition and clarity
- Balances chakra and Nadi systems
15.
Maa Rashcoshel Healing
What it is:
A unique 40-point healing protocol using Maa Rashcoshel energy to transform negative situations into positive outcomes.
How it works:
Each of the 40 points corresponds to a different aspect of life and health. The practitioner applies powerful symbols to shift energy patterns and restore balance.
Benefits:
- Supports healing of chronic health issues
- Shifts relationship or career situations positively
- Provides deep energetic realignment
16.
Tarot Reading
What is it:
Tarot reading is an ancient divination method using symbolic cards to provide clarity, guidance, and insight into your present, past, and potential future.
It is not fortune-telling, but rather a reflective tool to help you explore possibilities, uncover hidden patterns, and make empowered choices.
Benefits:
- Gain clarity in confusing life situations
- Understand hidden influences affecting your choices
- Explore career, relationship, health, and personal growth paths
- Receive spiritual and intuitive messages for guidance
- Identify potential challenges and opportunities ahead
How It Works:
- Setting the Intention — You focus on your question or life area.
- Card Spread — The practitioner draws cards in specific layouts to reflect your energy and situation.
- Interpretation — Each card is read intuitively and symbolically, considering your context.
- Actionable Guidance — You leave with clarity, possible solutions, and an action plan.
Ideal For:
- People at crossroads in life
- Those seeking confirmation or new perspectives
- Anyone wanting intuitive, non-judgmental guidance
17.
Ancestral & Karmic Healing
What it is: A deep spiritual and energetic process to identify and release ancestral patterns, generational traumas, and karmic imprints that influence your current life.
Indications:
- Repeating life challenges despite conscious efforts to change
- Emotional or physical patterns passed down through family lines
- Feeling “stuck” in relationships, career, or finances without logical reason
- Spiritual seekers wanting to clear karmic debt for personal and soul evolution
Keywords: ancestral healing therapy, karmic clearing sessions, generational trauma release
Struggling with anxiety, trauma, or life blocks?
Get expert therapy and healing now.
Frequently Asked
questions
Nurture Mental Health Therapies
We begin with a 15-minute free consultation where we discuss your goals, challenges, and preferences. Based on this, we suggest one or a combination of therapies tailored to your emotional, mental, and energetic needs.
Yes. Many clients benefit from an integrative approach — for example, pairing CBT with energy healing, or Family Constellation with Inner Child work. This ensures you get results at both the psychological and energetic levels.
Yes. We use holistic approach to resolve all kind of isssues.
For talk-based and guided therapies, we use secure video conferencing. For energy healing (e.g., Third Eye Ascension, Maa Rashcoshel), the practitioner channels energy remotely at a scheduled time. Many clients report the same level of benefit as in-person sessions.
This depends on the therapy and your goals. Some clients feel significant shifts in 1–3 sessions, while others prefer ongoing work for deeper transformation. Your therapist will give you an estimated plan after your first session.
For most sessions, no preparation is required. For energy healing, you may be asked to sit in a quiet, undisturbed space. For regression or hypnotherapy, comfortable clothing and minimal distractions help you relax more deeply.
For some therapies (like Family Constellation or group workshops), having others present can be helpful. For deep personal work, one-on-one is usually recommended for privacy and focus.
Absolutely. All sessions follow strict confidentiality guidelines. Your personal and session information will never be shared without your consent, except where legally required for safety reasons.
Yes — we offer session packages for those booking multiple sessions, as well as special rates for students and repeat clients. Packages can also combine different therapies.
